(386) 451-4686 tehila@tehilaspilates.com

Why Pilates Works For Me

I am an Architect in my early 60’s. I am the classic weekend warrior who works hard and plays hard.  During the work week, I spend a great deal of time at my desk on the computer, and my back feels it. Even though I have learned to self-correct, it is never enough. In...

Scoliosis & Pilates

“I’ve had scoliosis for my entire life, but for 10 years, I’ve suffered from it, causing me incredible back pain. I was worried if I would ever feel relief from the pain in my back. I went to chiropractors, physical therapists, and pain management...

Pilates Documentary Screening at Sun-Ray Cinema

  We are deeply thankful to have had over 70 people in attendance for the screening of Mark Pedri’s film “A Movement of Movement.” This film is one of the most in-depth examinations into the movement of Pilates. We were tickled to have the...