(386) 451-4686 tehila@tehilaspilates.com

My Path to Pilates – A Love of Movement

“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural...

Pilates Documentary – “A Movement of Movement”

This Sunday,  July 16th at 1:00 p.m. You’re invited to join us for a free screening of  “A Movement of Movement,” a Pilates documentary produced by California-based Burning Torch Productions. The goal of the film is to introduce the Pilates method to...

Pilates Training – Mat Level 1

The best way to apply the accumulation of knowledge comes when we teach – when a student must continue the path of learning by becoming a teacher. We’re excited to announce our partnership with Body & Flow Pilates School, in hosting Pilates Mat Level 1...

Pilates on the Mat or Reformer – What’s right for you?

The most striking thing about Pilates, especially for those unfamiliar with the practice, is the equipment. It’s not uncommon to hear people refer to the equipment as “torture devices.” The history of the equipment is fascinating. While interred in a...

Stopping the Cycle of Pain

  I have Ehlers-Danlos Syndrome (EDS hypermobility type). I had an automotive accident many years ago that set off a chain of issues that left me nearly unable to walk, sit, or sleep for years. After a long rehabilitation process to help me walk better, a...

After the accident…

“Twenty years ago, I was in a car accident that shattered my left leg and dislocated and broke my ankle in several places  The attending physician did not really want to save my foot as there was nothing to connect it to. Plates, long screws. three years in a...

Why Pilates Works For Me

I am an Architect in my early 60’s. I am the classic weekend warrior who works hard and plays hard.  During the work week, I spend a great deal of time at my desk on the computer, and my back feels it. Even though I have learned to self-correct, it is never enough. In...

Scoliosis & Pilates

“I’ve had scoliosis for my entire life, but for 10 years, I’ve suffered from it, causing me incredible back pain. I was worried if I would ever feel relief from the pain in my back. I went to chiropractors, physical therapists, and pain management...