(386) 451-4686 tehila@tehilaspilates.com

After the accident…

“Twenty years ago, I was in a car accident that shattered my left leg and dislocated and broke my ankle in several places  The attending physician did not really want to save my foot as there was nothing to connect it to. Plates, long screws. three years in a...

Why Pilates Works For Me

I am an Architect in my early 60’s. I am the classic weekend warrior who works hard and plays hard.  During the work week, I spend a great deal of time at my desk on the computer, and my back feels it. Even though I have learned to self-correct, it is never enough. In...

Scoliosis & Pilates

“I’ve had scoliosis for my entire life, but for 10 years, I’ve suffered from it, causing me incredible back pain. I was worried if I would ever feel relief from the pain in my back. I went to chiropractors, physical therapists, and pain management...