(386) 451-4686 tehila@tehilaspilates.com

A Dancer’s Position

Elissa Srulevich – Dancer and Dance Instructor As a dancer, I would highly recommend Pilates for real improvement in core stability, strength and breathing. Tehila works intensively with each of her clients. I like the individual correction and her attention to...

My Path to Pilates – A Love of Movement

“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural...

Pilates Documentary – “A Movement of Movement”

This Sunday,  July 16th at 1:00 p.m. You’re invited to join us for a free screening of  “A Movement of Movement,” a Pilates documentary produced by California-based Burning Torch Productions. The goal of the film is to introduce the Pilates method to...

Pilates Training – Mat Level 1

The best way to apply the accumulation of knowledge comes when we teach – when a student must continue the path of learning by becoming a teacher. We’re excited to announce our partnership with Body & Flow Pilates School, in hosting Pilates Mat Level 1...

Pilates on the Mat or Reformer – What’s right for you?

The most striking thing about Pilates, especially for those unfamiliar with the practice, is the equipment. It’s not uncommon to hear people refer to the equipment as “torture devices.” The history of the equipment is fascinating. While interred in a...