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My Path to Pilates – A Love of Movement

“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural...

Pilates Documentary – “A Movement of Movement”

This Sunday,  July 16th at 1:00 p.m. You’re invited to join us for a free screening of  “A Movement of Movement,” a Pilates documentary produced by California-based Burning Torch Productions. The goal of the film is to introduce the Pilates method to...