(386) 451-4686 tehila@tehilaspilates.com

Pilates Training – Mat Level 1

The best way to apply the accumulation of knowledge comes when we teach – when a student must continue the path of learning by becoming a teacher. We’re excited to announce our partnership with Body & Flow Pilates School, in hosting Pilates Mat Level 1...

Pilates on the Mat or Reformer – What’s right for you?

The most striking thing about Pilates, especially for those unfamiliar with the practice, is the equipment. It’s not uncommon to hear people refer to the equipment as “torture devices.” The history of the equipment is fascinating. While interred in a...