(386) 451-4686 tehila@tehilaspilates.com

Why Pilates Works For Me

I am an Architect in my early 60’s. I am the classic weekend warrior who works hard and plays hard.  During the work week, I spend a great deal of time at my desk on the computer, and my back feels it. Even though I have learned to self-correct, it is never enough. In...

Scoliosis & Pilates

“I’ve had scoliosis for my entire life, but for 10 years, I’ve suffered from it, causing me incredible back pain. I was worried if I would ever feel relief from the pain in my back. I went to chiropractors, physical therapists, and pain management...